As it's one of my favourite runs and I've got to keep the mileage low for the short term, i repeated the run below this weekend. I didn't take any new pics and apologies for not reporting anything more exciting!
On a positive note, the knee felt much better and the hamstring tightness seems to be fading. Fingers crossed.
I've been getting out for plenty of short runs to keep the fitness levels up but am going to try and stretch out again to about 10 miles this weekend and see how it goes.
Cheers
Mick
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