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Sunday, 29 April 2012

Manchester Marathon 29/04/2012

What an absolutely shocker of a day for running, never mind a marathon! With torrential rain, high winds and freezing temperatures it was only the brave who ventured out. While most people enjoyed a leisurely breakfast while reading the paper and thought about switching on the second bar of the electric fire (if only the electric wasn't so bloody expensive), the hardest of northern folk were out seizing the day.

All i can say is its a good job it was Frank who signed up for the Manchester Marathon and not me. I got soaked walking to the cafe in Uppermill for a full breakfast with the kids. What a crap day for 26.2 miles. Well done Frank and everyone else who ran it, hats off to you!

Here's a couple of pictures and a link for a full summary of the day, courtesy of the MEN website:


Show off!



And here's our Frank at the finish. Job done in 3hrs 46 mins - first ever marathon - well done mate



A big shout out also to Adam Longley (Sharon's son from our Home Instead office in Uppermill) and his girlfriend Christina. Adam completed it today in 3hrs 38 mins (great time!) with Christina coming in at 4hrs 20 mins after being knocked over and injured 'not finishing was never an option though' - well done!



Anyway enough about everyone else, the more observant readers will have noticed a distinct lack of a post from last week. I did get out but it was a pitiful 8 miles and i struggled again with my hip/hamstring (official diagnosis of piriformis syndrome - Google it). So I've taken a week or so off and it would appear (although i hadn't signed up to the marathon anyway) that from a weather point of view it was a good week to miss.

I'm hoping to get out again this weekend and will update.

Cheers
Mick

Wednesday, 18 April 2012

Run on the beach!

We had a bit of a family get away last weekend, up in Skipsea (North Yorkshire) at the Far Grange caravan site. It's a lovely site with plenty to do and it was good to spend some time with the better half and the kids.

I only managed to get out for one decent length run and figured it would be a crying shame not to take advantage of running down the beach. So i set of from the site and ran south from Far Grange to Hornsea. With beaches being as they are; long, straight and full of sand (and rocks), there's nothing much to report, oh apart from the fact that i completely misjudged a rock sticking out of the sand, tripped over it and went down like a sack of spuds! It's ok though, because nobody saw me (apart from maybe the couple you can see in the photo, who were at least a half a mile behind me at the time).

As we all know 'who saw me make an arse of myself' is far more important than any potential life threatening injuries! I wouldn't mind but it was one of those trips that you think you can salvage by running a little quicker. Inevitably, after a short battle, gravity championed and i went down with new, increased speed amongst a gaggle of flailing limbs... it wasn't pretty. Thankfully the only thing damaged was my pride.

'Tumbledown' Beach

On leaving the beach at Hornsea i ran back along the main coastal road through Atwick and back to the caravan site.

Around 8.6 miles in 1 hour 15ish and it was quite novel running on the flat for a change. Screen shot of the route and a link to the run below:




Cheers
Mick

Monday, 9 April 2012

The Cotton Famine Trail 08/04/2012

After my visit to Dave the physio on Thursday, and what appears to be quite a successful acupuncture treatment, I arranged a run out on Easter Sunday with Frank, Tom and Pat (Tom's mate). We started in Uppermill and headed straight up past the Cross Keys pub and onto the tops via Running Hill Gate. Pat has quite extensive local off road knowledge of Saddleworth and the surrounding area, so he led the way.

Once off the road you don't really have much choice but to hang a right heading off in an easterly direction because of the big ravine in front of you that is home to Diggle rifle range. It isn't long before you pick up the old Cotton Famine Trail. If you look at the image below (the distinct lack of rain and low cloud makes this a rare image!) you can clearly see the tracks that were dug approximately 150 years ago. It was Pat who told me the basic history about the trail but i read up on it further and have put a link below for anyone who's interested. In a nutshell; the American civil war restricted raw cotton imports and as a result work in the local cotton mills was heavily reduced causing mass unemployment and poverty in the area. Some mill owners had their employee's carrying out alternative work in order to keep them on the payroll and this road, also known as 'the road to nowhere', was started but never finished.


The Cotton Famine Trail aka The Road to Nowhere
This image is taken from the following site:
  and would have been taken from approximately point number 1 (in yellow) on the route map below.

More reading about the Cotton Famine, the resulting riots in Stalybridge & Ashton etc can be done here: http://en.wikipedia.org/wiki/Lancashire_Cotton_Famine It's amazing (and shameful) that i know so little about the local geography and history. I 'must try harder' - hmm sure I've read that somewhere before :o)

When you reach point number 2 on the map (photo below) you meet the Pennine Way which, if you turn left, takes you back in a north easterly direction and around the other side of the ravine that houses the rifle range. There's been quite a lot of work done on the Pennine Way by way of laying much needed stone flags. The area is very boggy and the flags (where laid) stop you needing a pair of wellies. Frank and myself have invested in Sealskin (waterproof) socks and they work a treat so long as you don't step in anything too deep; if water comes over the top of the socks it can't get out! Just a word of warning about the flags, they can be a bit slippy so take care if you're running.

Left to right; Frank, Pat and Tom. Refuelling on the tasty energy gels which help with the bog hopping and snow wading

About half way between number 2 and 3 the flags become a bit scarce and you will end up 'bog hopping' but the view (if you're lucky enough to get a bit of cloud lift) is well worth the wet feet.

The two photo's below were taken at point number 3. Me with Black Moss reservoir in the background and a shot in the opposite direction with Manchester in the background.

Not sure why I felt the need to strike a 'hang onto the fence' pose.
Possibly because of Tom's 'back a bit further' directions


Manchester, with what we think is the Hilton on the skyline

From the Black Moss res you climb up and over the hill then drop down towards the Great Western pub on the A62. To extend the run a little we then crossed over the road and followed the track (if you turn right you can continue on the Pennine Way - see a previous route) and then followed Harrop Edge Lane onto Lark Hill and down into Dobcross. The route then took us across the Woolpack football pitch, through the garden centre and onto the canal. Tom and Pat peeled of home across the river (stepping stones) in Uppermill. I extended the run a little by continuing on the canal to Greenfield where Frank went off home and i came back along the bridal path.

The full distance was about 13.5 miles in a time of about 2 hours 50 mins (about 2 hrs 30 moving time). The leg seemed to hold up very well considering all the bog hopping and this was definitely one of the most enjoyable runs that I've done for a while; great company, scenery, weather etc. The plan is to team up with Pat and Tom on a regular basis, to up the mileage and explore the local area in more detail (and get some extra history lessons from Pat!).

Here's a screen shot and link to the full route:


Cheers
Mick


Wednesday, 4 April 2012

Ice bath's are good for you - hmm!

So I went back to see Dave the Physio and the good news is that I have no tear in my hamstring. However the bad news is that I'm getting old (thanks Dave) and I have some wear and tear and a potential overuse injury. The discomfort/tension I can feel in my hamstring is referred from a problem at the top of my calf and in my hip joint; he explained it all but i couldn't pass on the technical terms if I tried, so I'll not bother. All I know is that he had a good prod about and at some point when he found the problem area in my hip I nearly shot off the bed!

So I'm going back to see him on Thursday but he's suggested that i keep on running but do some extra stretches. I've been out twice since (6 miles and 4 miles) and there's not much change but maybe it's something I need to learn to live with in the short term.

What he did suggest "if you can hack it" was taking a nice soak in an ice bath after running! Now I know the basic theory behind the old ice bath's; shrinking of the blood vessels to force out all the old blood and toxins and then (when you warm up again) the fresh blood brings back nutrients and oxygen to aid the healing process. However I've never tried it. I've used ice packs on trouble area's but this seems a tad more extreme. Thankfully, I haven't got any ice and we've got quite a small freezer at home. "That's ok, you'll get a similar effect with just a bath full of cold water" - great.

I've given it a go - twice, so it can't be that bad. I assume that the addition of some ice (in the ice bath) would make things a bit more unbearable but I've skipped that stage for now. You'll not be surprised to hear that it initially takes your breath away but it's quite painful on the bony areas, especially around the ankles. It does appear to work though. After the six mile run the hamstring was noticeably tight and then after 10 minutes of hyperventilating in the cold tub it didn't seem so bad - funny how things shift your focus. With reference to the shrinking effect mentioned above, it's definately more noticeable in certain area's!

Here's a clip of Eddie Izzard's ice bath experience during his multi marathon campaign. I thought twice about posting this clip as it makes my 50 miles seem like a quick stroll out but Eddie produced such a valiant performance I figure it's worth me giving him a further plug for his efforts, it's worth 2 minutes of your time if you never caught the programme. Click the image to go to the You Tube link


Cheers
Mick